yoga for bedtime poses Yoga For Stress & Strength ♥ Candlelit Evening Flow

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Welcome to our cabin in the woods! Got a 20 min candlelit yoga flow for you guys that will help you release any tension after a long day at work and help you re-balance the body and mind.

Focusing on strengthening the lower body and working with a few different twists to help you release any stressful energy which will help you end your day in a calm and peaceful state.

Grab your mat, light some candles and join me in our mountain cabin.

If you like an evening practice, you may also like one these classes:

Yin Yoga for Muscle Release
https://www.youtube.com/watch?v=ICanF...

Nama'stay in Bed
https://www.youtube.com/watch?v=KDH9y...

Yoga for Sleep
https://www.youtube.com/watch?v=xP5j5...

Yoga for Relaxation
https://www.youtube.com/watch?v=vDMVq...

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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yoga for bedtime poses Yoga For Stress & Strength ♥ Candlelit Evening Flow
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How-to & Style	Upload TimePublished on 12 Feb 2017

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