golf swing basics driver Improve Your Golf Swing and Lower Your Score with the Cardiogolf Pilates Ball Workout

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This is your 5-minute Cardiogolf break where we work on your golf swing and get a great workout at the same time.

Today we are going to work on keeping your arms extended throughout your swing. Here are three drills:

Forward Lunge with Twist
Chest and Back Opener
Swing Posiitons
Segmental Golf Swings

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#NikeGolfClubForward Lunge with Twist

golf swing basics driver Improve Your Golf Swing and Lower Your Score with the Cardiogolf Pilates Ball Workout
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Sports	Upload TimePublished on 17 Nov 2017

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